THE ART OF BEING
Where your practice moves from the mat into everyday life.
Receive my letters. Honest stories, deeper teachings from yoga and practical coaching insights to help you feel less alone in what you’re navigating - and return to your life feeling more grounded, clear and connected to yourself.
THE T.R.I. METHOD
BY NATALIJA FALLOCCA
I’m Natalija - a yoga teacher, certified coach, retreat leader, mother and entrepreneur.
I work with capable people whose lives look good from the outside but no longer feel right within. Through deep coaching grounded in yoga’s wisdom, I help them understand what needs to change, trust their own voice and turn that clarity into changes they can actually live.
I began practising yoga in India in 2007, almost simultaneously with opening my first business, which I went on to run for almost 20 years.
Yoga became what I returned to through motherhood, loss, big transitions and more than one reinvention.
It gave me strong roots that grounded me, especially when life got rough.
I came to coaching after building several businesses of my own over twenty years. It gave me the language for what yoga had already taught me: awareness matters, but what you do with it in everyday life is where change takes root.
I believe in magic, but not the one magic pill. If you’re here for lasting change, you’re in the right place.
Yoga is at the heart of my work.
Life is where we practise it.
Work. Family. Relationships.
Change. Loss. Responsibility.
Life gets full. The practice can begin to feel further away, while everything else asks more of you.
But yoga was never meant to exist only in the quiet. Not only on the mat, in meditation, or on retreat.
It is there in motherhood, in relationships, in the way you work, in seasons of change and loss, and in the seemingly ordinary moments in between.
This is why I developed the TRI method:
Tend. Retreat. Integrate.
A way of approaching practice that recognises we need different things at different times. Space to tend to ourselves. Time to retreat, go deeper and reconnect. And, perhaps most importantly, a way to integrate what we discover back into the life we are actually living.
Because the point is not to become better at stepping away from life. It is to become more present within it.
You move. You breathe.
You come back to yourself. And then life happens.
A class can shift your energy.
A retreat can create space.
OFFERINGS
MY T.R.I. METHOD
From something you experience - to something you live.
“I’m so proud of what has shifted - more lightness, clarity, peace and calm in my life. I couldn’t have wished for anyone else by my side on this journey.”
— Retreat guest and Deep Immersion client
WHAT MY CLIENTS SAY…
“The work has helped me slow down, create more space in stressful situations and respond with more awareness instead of immediately going into control.”
— Retreat guest and Deep Immersion client
“Deep Immersion gave me the space to go deeper into the things that were quietly blocking my way - and to stay with myself instead of constantly moving on.”
— Deep Immersion client
“I felt supported to look more honestly at what I really want, instead of continuing to put myself second.”
- Yoga student and Deep Immersion client
“I immediately felt understood and in good hands. Working with you has helped me create more clarity, energy and movement in my life.”
- Yoga student and Deep Immersion client
“I arrived with a heavy heart and every single day, I found a piece of myself again.”
— Retreat guest
SUNDAY NOTES
Receive my letters.
Honest stories, deeper teachings from yoga and practical coaching insights to help you feel less alone in what you’re navigating - and return to your life feeling more grounded, clear and connected to yourself.