THE ART OF BEING
Where your practice moves from the mat into everyday life.
Receive my letters. Honest stories, deeper teachings from yoga and practical coaching insights to help you feel less alone in what you’re navigating - and return to your life feeling more grounded, clear and connected to yourself.
THE T.R.I. METHOD
BY NATALIJA FALLOCCA
I’m Natalija - a yoga teacher, certified coach, retreat leader, mother and entrepreneur.
I work with capable people whose lives look good from the outside but no longer feel right within. Through deep coaching grounded in yoga’s wisdom, I help them understand what needs to change, trust their own voice and turn that clarity into changes they can actually live.
I began practising yoga in India in 2007, almost simultaneously with opening my first business, which I went on to run for almost 20 years.
Yoga became what I returned to through motherhood, loss, big transitions and more than one reinvention.
It gave me strong roots that grounded me, especially when life got rough.
I came to coaching after building several businesses of my own over twenty years. It gave me the language for what yoga had already taught me: awareness matters, but what you do with it in everyday life is where change takes root.
Yoga is at its heart. Life is where we practise it.
A class can shift your energy. A retreat can create space.
You move. You breathe.
You come back to yourself. And then life happens.
Work. Family. Relationships. Change. Loss. Responsibility.
Life gets full. The practice can begin to feel further away, while everything else asks more of you.
But yoga was never meant to exist only in the quiet. Not only on the mat, in meditation, or on retreat.
It is there in motherhood, in relationships, in the way you work, in seasons of change and loss, and in the seemingly ordinary moments in between.
This is why I developed the TRI method: Tend. Retreat. Integrate.
A way of approaching practice that recognises we need different things at different times. Space to tend to ourselves. Time to retreat, go deeper and reconnect. And, perhaps most importantly, a way to integrate what we discover back into the life we are actually living.
Because the point is not to become better at stepping away from life. It is to become more present within it.
THE T.R.I. METHOD
From something you experience - to something you live.
The Inner Circle
Hatha, Yin, Pranayama, Meditation.